Tagged: fish

September 24th, 2010

Tuna Fish Cakes

Simply divine tuna cakes stay crispy golden on the outside and deliciously simple on the inside.

food-22

Ingredients

  • 2 (170 g) cans of white tuna, flaked, drained
  • 1 pkg (120 g) stuffing mix with chicken flavouring
  • 3/4 cup water
  • 1 cup mozzarella/cheddar shredded cheese
  • 1/2 cup chopped green onions
  • 1/4 cup miracle whip salad dressing
  • 1 tbsp lemon juice

Instructions

  1. Mix all ingredients.  Refrigerate for 10 minutes.
  2. Heat non-stick skillet sprayed with cooking spray on medium heat.  Use small ice-cream scoop to add 1/4 cup portions of tuna mixture to skillet.
  3. Flatten into patties with back of spatula.  Cook each side until golden brown (~3 min).

Makes 4 servings or about 12 patties.

March 10th, 2009

Fish, potato, and leek soup

This recipe was made from a combination of various leek and potato recipes that we came across.  Since we wanted a meat component, we added the basa fillets, which turns out to be a great addition to the soup.  The longer you cook the soup, the better.   This is definitely a must-have on a cold winter’s day.

Ingredients

The entire meal, stack of crapes, ground beef and leak soup.

  • 2 basa fillets, cut into bite-sized pieces
  • 2 leeks, chopped
  • 6 small potatoes, diced
  • 1 tsp minced garlic
  • 300 mL 2% milk
  • 500 mL low sodium chicken broth
  • 2 tbsp butter
  • 1 onion, chopped
  • pinch of black pepper

Instructions

  1. In chicken broth, boil potatoes till tender (~ 30 min).  Then add milk.
  2. Sauté onion and garlic in butter (~ 3 min).
  3. Add leeks; simmer (~3 min).
  4. Add fish and pepper; simmer (~10 min).
  5. Once potatoes are mashed, combine mixture; stir well until desired consistency.  Serve.

Makes 6 servings.