November 25th, 2009

Stir-Fried BBQ Pork with Mushrooms and Broccoli

A healthy twist on a delicious Chinese classic.

stir-fried_bbq_pork_with_mushroom_and_broccoli

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 2 carrots, cut into small thin slices
  • 2 cups broccoli florets
  • 2 cups mushrooms, sliced
  • 1 cup BBQ pork, sliced
  • 1 cup buckwheat noodles, cooked
  • 2 tsp teriyaki sauce
  • 2 tsp corn starch
  • 1 tsp sesame oil

Instructions

  1. Heat olive oil in skillet at medium-high heat, then add carrots and onions and stir for 2 minutes.
  2. Add broccoli and let steam for 2 minutes, then add mushrooms and cover.  Heat for 5 minutes, or until mushrooms have softened.  Stir occasionally.  Meanwhile create sauce by combining cornstarch, teriyaki sauce, and sesame oil in 3 tsp of water.
  3. Add cooked noodles and BBQ pork to stirfry and mix well for 1 minute.
  4. Add sauce mixture to stirfry and mix well until sauce thickens.  Serve immediately.

Makes 2 servings.

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1 comment!

  1. Mau says:

    BBQ PORK!!!!!!!!!

Reply