This pasta dish is a good source of omega-3 fatty acids, vitamins B1, B2, B6, B12, and E, selenium, and magnesium.

Ingredients

1 tbsp olive oil

2 cups of whole wheat rotini pasta, cooked

2 cups of broccoli florets

2 cups of smoked salmon pieces

1/2 cup of plain yogurt

2 tbsp of lowfat milk

2 tbsp Dijon mustard

black pepper, to taste

parsley flakes, for garnish

Instructions

1. Cook pasta.
2. Heat olive oil in saucepan over medium-high heat, then add broccoli florets and saute for 5 minutes or until desired tenderness.
3. Turn heat down to medium, then add cooked pasta, salmon and mix for 1 minute.
4. Add mixture of dijon mustard, yogurt, milk, and pepper to saucepan and stir thoroughly.
5. Serve immediately, garnished with the parsley.
   

Makes 2 servings.